Preventing Nervousness from Affecting the Voice

by Ramesha Nani

Don't Fear Public Speaking 3d words next to a thinking person working to overcome fear of giving speeches to an audience or stage fright

Have you ever had the unfortunate experience of feeling nervous before giving a talk?! You’re about to go on stage and you can hear the sound of your heart pounding in your chest. You tell yourself to stay calm, that everything is going to be alright, that you know your stuff and you’re absolutely confident about what you’re going to say.

Finally you get on stage and start speaking, hoping to somehow camouflage your nervousness, but realize with dismay that your voice is shaking, exposing the fear that you’d hoped to conceal, making the situation even more uncomfortable.

Does this scenario sound familiar? Is there a way to avoid it? How?

While there are ways to cure nervousness and stage fright, they require a commitment of time and energy, as well as a desire to grow and improve. I’ve found meditation a very helpful tool to allow me to work with my emotions and thoughts, and be able to view things from a center of peace and calmness. You can learn a simple and effective meditation technique here.

Our subject here, however, is what we can do to control our voice so that it doesn’t give away the fact that we’re terrorized!

I remember an experience I had a few years ago, when I was studying to become a school teacher. As part of my training, I taught a few classes while the supervisor sat in the back to evaluate my performance and to see if I was fitting to be a teacher. I remember how nervous I was during those sessions! I was supposed to teach a class for about an hour, “pretending” like the supervisor wasn’t there (easy to say!). At the end of each session, the supervisor commented on my performance and often remarked how confident and relaxed I looked and sounded. In thinking about it later, I realized that my years of voice training had given me the ability to control my voice when feeling nervous, and prevent it from shaking or sounding altered in any way.

There are two skills that are necessary to be able to control your voice and prevent it from shaking:

  1. Learn to speak with a full sound (video)
  2. Learn correct breath support (video)

When a voice is placed correctly, your throat muscles are able to do their job without unnecessary tension. The resulting sound is full, strong, and resonant.

Correct breath support provides the vocal cords with a steady flow of air, preventing the sound from cracking. Breathing correctly also helps to calm and center you when you’re feeling nervous and overwhelmed.

If you follow the suggestions in the videos above, you will be well on your way to learning how to sound confident and comfortable, even when you’re not.

That Pesky “eee” Sound

by Ramesha Nani

A problem that plagues many vocalists is finding the correct placement for the vowel “eee”, especially when singing in the upper range. What makes “eee” such a tricky one?

In order to say “eee” the back of the tongue has to be lifted close to touching the roof of the mouth. This position of the tongue works well in the lower range, but as you move up the range it does not provide enough space to prevent the voice from cracking and sounding squeaky.

As weird and uncomfortable as it might feel, the best technique is to learn to say “eee” with your throat expanded. This requires training. The feeling is similar to when you’re yawning, but you don’t want the person in front of you to notice, so you keep your mouth shut and yawn only with the back of your throat. Although the back of tongue will still be lifted, it won’t be touching the roof of your mouth, allowing you to open your mouth a little, making your high notes more resonant and stable.

How to Do It

  1. Open your mouth, relax your throat and make the sound “aww”.
  2. Without changing position or closing your mouth, make the sound “eee”. Notice how your tongue lifts up a little, without touching the roof of the mouth.
  3. Listen to this recording demonstrating the sound of “eee”.

Am I Doing It Right?

If you want to make sure that you’re following these instructions correctly and getting the proper results, feel free to send me a quick note with an mp3 recording of your “eee’s” for feedback: info@vocalbliss.net

Good luck!

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Ready to bump it up a notch?

  1. Try a FREE Introductory Singing Lesson on Skype and get a feel for it. 

  2. Or sign up for my Singing For Busy People online course on Udemy and save $77!

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Questions? 

Feel free to contact me about any singing-related issue or doubt that you might have. I will do my best to help you  find a solution for it.

The Voice of Confidence And Trust

by Ramesha Nani

Asha TalkingWhat gives confidence to your presentations and talks? And what makes your audience feel that they can trust you? There can be many factors: your content, your knowledge of the topic, your personality, your magnetism and charisma, etc.

All of the above have one common denominator: time. It takes your audience some time to find out that your content is good, that you’re knowledgeable, that your personality is fun and trustworthy, and that you’re a magnetic speaker.

There is one element that deeply impacts your audience as soon as you begin speaking: the sound and quality of your voice. In just a few seconds, your voice can convey confidence or reveal concealed insecurity; it can give people a relaxed feeling of receptivity and trust or betray an attitude of self-interest and greed.

How can we convey confidence and make our audience trust us through the sound of our voice?

A voice considered well placed has two main characteristics: fullness of sound and resonance. Interestingly, these are also the hallmarks of confidence and trust. A full, strong voice conveys confidence. But that’s not enough to make your audience receptive and trusting. Radio speakers are good examples of voices that are full but not necessarily relaxed and resonant. They may convey confidence, but if they don’t also have roundness and resonance they tend to be rather “invasive” and restless, and these are not feelings that foster receptivity and trust.

You can make your voice full by training your vocal cords to close completely when producing a sound. If the vocal cords aren’t completely closed, some breath may “leak through” and produce an airy sound instead of a full one. Here’s an exercise that will help you develop a full voice.

Vocal resonance can be developed by allowing your voice to use your face and sinuses as sounding boards. When this happens, your voice automatically becomes smoother, rounder, and even louder. You are able to project your sound far, even without the use of a microphone.

Developing your voice’s resonance can sometimes take a while. You can start the process by practicing this simple exercise.

Please keep in mind that changing the sound of your voice, which you’ve had for as long as you’ve been alive, may take time, dedication and patience. Give yourself time to practice these simple exercises. If you’re really serious about learning the correct and most effective use of your speaking voice, you can check out my online Voice Training Programs for Speaker, or take my online course on Udemy called YOUR SPEAKING VOICE: Hidden Keys to Influence & Confidence. (This link will give you 87% OFF the regular price, only until March 6 2016 at 11:59 PST)

Release the Voice Inside

Release the Voice Inside!

by Ramesha Nani

Voice IssuesOne of the most common vocal issues that speakers run into is the habit of speaking in a lower range than what is natural. This creates problems, such as vocal fatigue and hoarseness. It also makes the voice sound harsh and strained, conveying a sense of discomfort and tension.

I’ve been trying to understand why so many speakers do this, and recently a few of my students gave me the answer.

S. contacted me a few months ago to get some help with his speaking voice. He is a yoga teacher, and was frustrated with the sound of his voice. As I listened to him, I understood what was going on: his voice was not placed correctly, and he was speaking in a lower vocal range than what was natural and appropriate for him. This made the sound soft and muffled, even though I could tell that he was making a valiant effort to project it. I remember comparing it to driving a car with the emergency brake on!

After a couple of sessions, S. shared a profound insight with me. He had come to the realization that there was a deeper reason that he was not projecting his voice; years of insecurity and fear of saying the wrong thing. He said that working on developing his voice made him aware of the importance of facing his fears and insecurity. Working on his voice was a catalyst that brought unresolved issues from the past to the surface so that he could see them and release them.

G. asked me for help with her speaking voice. She was working on a project and needed to record some affirmations to go with the beautiful music played by her husband. She’s a singer and has a lovely soprano voice. However, observing her speaking voice I noticed that she was unconsciously forcing her voice to speak in a lower range, making it sound strained and almost masculine. Not only was her beautiful voice unrecognizable, but she was blocking energy and inspiration from flowing through her voice, speaking in a monotone which rendered the reading rather dull.

I asked her to raise her pitch and allow her natural sound to flow freely. I recorded her voice before and after, to help her notice the difference in sound and energy. When she heard it, she burst into tears. She told me that when she was a little girl she was a student at a catholic school. During her time there, she was often reprimanded for her loud voice, and was forced to speak more softly, or even better still, to not speak at all! As a result, over the years, she got used to stifling her voice, which forced her down to the bottom of her vocal range. This can be compared to living for years in a room with a low ceiling that prevents you from standing up straight.

When she spoke in her natural range, the difference was amazing. There was so much more energy, confidence, and light coming through her voice. It made what she was saying more compelling and interesting, even though she was reading exactly the same passage as before.

These experiences, and many others, have convinced me beyond any doubt that developing your speaking voice has much deeper ramifications than we might think. Our voice is so much a part of our personality; it’s our personal trademark. Every human being is special and unique, with a sound that’s also special and unique. However, most of us have covered this precious jewel with the mud of bad vocal habits, tension and negative emotions. Working on your voice can help remove that mud, allowing the jewel of your natural, true sound to shine once again.

Everybody Has a Voice!

by Ramesha Nani

SAM_1049 - CopyIn 2007 I was hired as a music teacher at a spiritually-oriented, alternative college. I enjoyed teaching there; the class was small – around ten students – and they all seemed special people to me. They were exceptionally centered and wise, especially for their age.

My assignment was twofold: teach them about the role that art, and music in particular, has to uplift humankind, and teach them to sing as a small choir. We focused on learning simple songs. At first we all sang melody, then progressed to two-part songs to get them accustomed to singing different parts.

One of the students (whom I’ll call Chris) seemed to have a particularly hard time carrying the melody on any song, which became even more evident when we started to sing two parts. I tried to encourage him, but I didn’t have much hope that he could ever learn to sing. He wanted to sing so much, and he loved the music so deeply that I felt I had to do whatever I could to help him.

We decided that we would meet thirty minutes before the beginning of each class, at the end of lunch time, to practice together the songs that we would be singing later with the rest of the class. I gave him some tips for how to better use his voice and corrected his pitch every time he lost it (which was very often!). My overall plan was to make him feel more comfortable using his singing voice. We discovered that Chris had a beautiful bass voice, so we worked on enhancing those gorgeous low notes while also accessing his higher range. Amazingly, he managed to accomplish this almost immediately. Expanding his vocal range made him capable of holding the pitch more and more often, which gave him the confidence and belief that yes, he could learn to sing!

By the end of the school year, Chris had made so much progress that he started to lead chanting sessions, learned the bass parts to many songs, and even sang a small solo at a concert. During the time that we worked together we developed a deep and lasting friendship.

As his singing improved, his love for music grew, too. After college he took cello and piano lessons.

A few months ago I was deeply moved when Chris got married and asked me to be his best man. He and his wife sang together a song that’s part of the wedding ceremony.

Chris’s story helps me remember that everybody has a voice! Sometimes it’s buried under bad vocal habits, tension, or emotional fear of using it (if someone in our past was critical of our singing or even speaking up, it can makes us unconsciously hide our voice). Chris expressed this beautifully in a testimonial that he wrote for me after college:

“Ramesha has helped me to develop as a singer. He has supported me and continuously encouraged me, without which I might not have been able to uncover the joy of singing.

Voice Can Affect a Presidential Canditate’s Success

Yep! The voice IS your primary tool of communication…

Voters tend to prefer politicians with deeper voices, according to an analysis that political scientist Casey Klofstad conducted of the 2012 election for the House of Representatives. He says deeper voices might be perceived as a sign of strength and competence, helping candidates win the seat. Susan Miller, a vocal coach who has also analyzed the voices of politicians, says variance in pitch is another key factor in making a voice pleasing to the ear….

Read more

Projecting vs. Pushing

Over the last couple of months we’ve been working with our choir on Christmas music. The Christmas concert is one of the highlights of Holiday Season here at Ananda Village where we live, and a lot of energy and many hours of rehearsal go into it.

This is also the only concert throughout the year where we don’t perform only Ananda music, but we branch out to other music, especially Haendel’s Messiah. For those of you who might not be familiar with it, the Messiah is a monumental masterpiece that tells the story of Christ’s life in music. We usually perform only two or three songs from it, and people love it.

Unlike most Ananda music, which we’re used to performing, the Messiah songs are more challenging, vocally. There are more high notes, rhythmically challenging phrases, and the choir is often required to sing forte (loud) for extended periods of time. For this reason, we spent a lot of our warm-up time working on how to project the voice without strain. What’s the difference between projecting and pushing one’s voice? Is it possible to sing loud and project the sound without pushing?

Projecting the voice implies good placement. You place the voice correctly – which means that your sound is full, resonant, but relaxed – and then increase the air pressure by actively engaging your abdominal and diaphragmatic muscles to support the air flow. No extra tension should be placed on the throat by squeezing or tensing it. If the voice is not placed correctly, however, and you increase the air pressure, you will still get a louder sound, but because of the lack of a stable placement, the sound won’t be pure and you will have to tense or squeeze the throat to adjust it.

It’s like a radio that is not perfectly tuned to a radio station. You hear some music along with static. If you want to hear the music better you can either increase the volume (=pushing), or fine tune the radio to the radio station, until all the static is gone (projecting through correct placement).

Long Tones Exercise

One of the best ways I know to improve the quality of your sound is to practice long tones:

Pick a low note in your range that you can hit easily and sing any vowel (ee, ay, aah, oh, oo); hold the note long enough to give yourself time to gradually relax your throat more and more as you keep singing.

Experiment with how much you can relax and still be singing. If you relax too much, your voice will sound weak and “breathy”.

Practice with different vowels and different notes; go up a half step at a time and repeat the same procedure.

As you hold your notes and relax, you might notice that your voice will wobble a little. This happens because you’re gradually releasing tension from your throat and relying more on your diaphragm for support (this is supposed to happen).

Practice this exercise in different areas of your range.

In general: don’t try to sing very loud until your vocal placement is really good. When your sound stays consistently full and resonant, whether you’re singing high or low, softer or louder, then you’re ready to work on “turning up the volume”. As you do so, make sure to not tense your throat, but work with increasing the pressure from your belly muscles.

Turn On Your Voice Amplifier!

Man-Megaphone-3Have you ever tried to cover the hole of a guitar’s sounding board and then play it? Did you notice what happens? The sound, usually resonant and rich, becomes thin and barely audible. This exactly describes what happens to speakers who haven’t learned to use their natural “voice amplifiers”: their voice sounds thin and weak, and when they talk to a big group or in a large room, they end up straining their voice in order to be heard.

If we could hear the voice as soon as it comes out of the vocal cords we would be surprised by how thin and soft it is. That’s why Mother Nature gave us a variety of natural, powerful amplifiers to make the sound of our voice louder and more resonant. The main amplifier is the chest. If you place your hand on your chest while you’re speaking, you will feel it vibrate. That’s because the voice uses the chest as its primary natural sounding board, and most everyone is able to use their chest as a sounding board without even knowing it.

But there are additional, less obvious sounding boards/amplifiers located in the facial area, namely the sinuses and nasal cavities. A big part of training your voice for speaking has to do with “activating” these facial sounding boards by learning how to send your voice into those areas, which voice teachers call the “mask”. Sending your voice into the mask has several distinct advantages:

  • Your voice becomes amplified
  • Your voice sounds richer and more resonant
  • Tension in the throat is greatly reduced
  • With a relaxed throat and a strong, resonant voice, you’re more free to convey an increased sense of confidence and clarity to your audience

So, how do you activate your mask? One of the best ways is to hum as often as possible throughout the day. While you’re driving, or walking down a noisy street, or at the grocery store you can be humming without being heard by other people (hmmmmmmmm). As you hum, keep your throat and lips relaxed. You should feel your lips “buzzing”. This simple exercise will gradually train your voice to move from the lower area of the throat to the upper throat and nasal cavities, where it belongs. Then, when you speak, try to bring the resonance of your voice more and more into your mask, the same as when you’re humming.

Don’t worry about sounding “fake”; you’ll need some time to get used to your new sound. But this is how, physiologically, our voices are “designed” to work. Unfortunately, over years of misuse we’ve acquired the bad habit of tensing and straining the voice, making retraining necessary.

Relax, unlock the full potential of your voice, and reclaim your lost vocal identity!

Why Does My Voice Get Hoarse?

Hoarse voice“My voice gets tired and hoarse when speaking for long periods of time and/or to a large audience.”

This is probably the most common vocal issue public speakers who have untrained voices run into. Why?

It takes real vocal endurance to speak to large groups of people for extended periods of time. Think about what athletes go through in order to develop physical strength and endurance. They learn correct technique and train for increasingly long periods of time every day. They follow a strict diet, take high quality supplements, and get plenty of rest. Their whole life revolves around maintaining peak physical condition. They don’t mind the sacrifice because not only is it their passion, their livelihood depends on it.

Almost every speaker and teacher I know spends a lot of time perfecting the content of their talks or classes, making it engaging, compelling, and fun. What very few realize, though, is that the first thing listeners are aware of when you start speaking, is the sound of your voice. If you find yourself straining in order to speak more loudly, or pushing your voice down in pitch to give it more authority, or if your voice gets hoarse and tired after prolonged talking, you are most certainly not using it properly.

So far we only talked about vocal endurance and the physical issues that can develop when the voice is used improperly, but there are other, more subtle repercussions as well.

When you strain your voice in order to speak loudly, or force it lower in pitch to sound more authoritative, the resulting tension will come through in the sound of your voice, subtly conveying a feeling of stress and lack of confidence. Your listeners may feel slightly uncomfortable without really understanding why, since on a more conscious level they might be enjoying the content of what you have to say. What has happened is simply that your voice image doesn’t match the quality and energy of your message.

Coming back to the physical aspect of the voice: if you have still more speaking to do later that same day–or even the next, you’ll have to strain and force your already tired voice even more, and so the vicious cycle continues.
Over time this can be fatal to your voice, leading to injuries such as nodules, polyps, or contact ulcers, which are caused by vocal abuse. It’s well worth the time and effort to learn to use your voice properly, so you can speak without tension and with increased resonance–a natural voice amplifier that increases not just volume, but also overtones, making the sound richer and more beautiful. The end result is that you sound louder without having to “push” your voice.